Globe against sky

Self Care for Social Workers

Mindful Self Care & Connection for Social Workers in Challenging Times

Kate Forest, RYT is a Self Care and Mindful Living Teacher and the Director of Self Care Moments in Education. She is an advanced level yoga teacher with over twenty years of experience sharing her calm and mindful approach to learning, teaching, loving, and living with people of all ages and stages of life. www.kateforest.com Learn short simple self care skills to help you navigate personal and professional situations as caretakers in these stressful times.  

 

Self Care Gathering 1: Connection and Care Among Social Workers


Links: Video

Handouts:  Handout (flyer)

Self Care Gathering 2: Awareness of Self and Others Within Social Work


Links: Video

Handouts: Handout

Self Care Gathering 3: Healing Gifts of Nature


Links:  Video

Handouts:  Handout

Self Care Gathering 4: Notice the Good


Links:  Video

Handouts:  Handout

Self Care Gathering 5: Practice Soft Strength in Social Work


Links:  Video

Handouts:  Handout

Self Care Gathering 6: Seek and Share Self Care Support withing Social Work


Links:  Video

Handouts:  Handout