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Girl Boss Yoga

 

Come empower yourself and other women while practicing yoga with Susan McNamara (pictured).

All levels = experienced and brand-new yoga beginners welcome!

Located in Ely fitness center exercise room (no membership required)

Spring 2019 Schedule

Please arrive 5-10m early in preparation for class.
Date Day Time Theme Explanation
2.5.2019 Tuesday 3:45 - 5:00 PM Self-Care Taking care of you can be harder than it sounds! Focus on tuning into your own body and mind and learn that it's okay to make yourself a priority.
2.12.2019 Tuesday 3:45 - 5:00 PM N/A (snowed out)
2.26.2019 Tuesday 3:45 - 5:00 PM Body Positivity It's all about accepting yourself (and others!) as we are. Your beauty should not be conditional, or defined by society. Know your worth and feel confident in your skin.
3.5.2019 Tuesday 3:45 - 5:00 PM This Is Me Work on being in love with the person in the mirror who has been through so much and is still standing. You define yourself. That's not a power anyone can have over you.
4.2.2019 Tuesday 3:45 - 5:00 PM Nourishing & Flourishing coming soon
4.9.2019 Tuesday 3:30 - 4:45 PM Treat Yo' Self It's not selfish to treat yourself! So give your mind and body some love and attention, and explore what self-care means to you. You deserve it!
4.16.2019 Tuesday 3:30 - 4:45 PM Every Inch of You There is no one way to look. The scale or tape measure does not define your worth or beauty. Foucs on yourself, your body, and loving every inch!
4.23.2019 Tuesday 3:30 - 4:45 PM Sex? coming soon
4.30.2019 Tuesday 3:30-4:45 PM The Struggle Bus We've all been there at one time or another, riding the #StruggleBus and hating it. This week, let's work on how to cope with stress one step at a time.
Girl Boss Yoga is attuned to the needs of survivors and helpful in the process of healing trauma.
 

Email Julia jnedry@westfield.ma.edu if you have any questions, including about whether or not this class is a good fit for you.