Mental Health Resources

Below is a list of topics relevant to many college students. Each topic has links to websites with relevant information and resources. The Counseling Center recognizes the importance of keeping this list up-to-date and relevant. If you have topic and/or resource suggestions, please let the Counseling Center know. 

ADHD

Attention Deficit Disorder Association
A website with various resources for college students with ADHD 

25 Apps
A list of 25 apps to assist with managing ADHD

Anxiety

Anxieties.com
A free self-help website for anxiety 

10 Free Apps
A list of free apps to assist in managing anxiety

Athletes

Athletes for Hope
A website with information on the Whole Being Athlete Program that addresses athlete mental health. 

The Hidden Opponent
A website that raises awareness of student-athlete mental health.
 

Autism

Autistic Self Advocacy Network
A website with information and resources 

 

Depression/Mood Disorders

American Counseling Association
A website with information and resources on depression

Cleveland Clinic
A website with information on mood disorders

Mental Health America
A website with information on mood disorders

5 Apps
A list of 5 apps to assist with managing depression

Eating Disorders

National Eating Disorders Association
A website with information and resources

Apps and Information
A website with brief information about eating disorders and apps to assist with eating disorder recovery

 

First-Generation Student

Center for First-Generation Student Success
A website with information and resources 

The Challenges of First-Generation College Students
An article about challenges unique to first-generation students

Grief/Loss

Alliance of Hope
A website with resources for managing loss of a someone to suicide 

American Counseling Association
A website with information and resources on grief and loss

Best Friends Animal Society
A website with resources to assist in managing pet loss and grief

Center for Grief Recovery and Therapeutic Services
A website with a list of various website to assist with managing grief and loss

 

LGBTQ+

GLAAD
A website with information and resources

PFLAG
A website with information and resources for members of the LGBTQ+ community and their families and friends

The Trevor Project
A website with information, resources, and support for members of the LBGTQ+ community who are 24 years old and younger

 

Low-Income

Community Resources (Local)
A website with community resources specific to the city of Westfield and surrounding areas

Find Your Local Foodbank
A website with a nationwide network of foodbanks

Government Benefits
A government website with information and resources on a variety of programs and benefits

Government Programs
A website with a list of government programs for low-income families

 

Psychosis

National Alliance on Mental Illness: Psychosis
A website with information and resources 

National Institute of Mental Health: RAISE Resources
A website with a list of resources for people living with psychosis and their families

Racism

Anti-Racism Resource Library
A website with various anti-racism resources

Mass General Mental Health Resources List
A website with various mental health resources for people of color

Racism and Mental Health
A website with information on racism and how it impacts mental health

 

Relationships

Love is Respect
A website with information about healthy relationships and resources and support for people in unhealthy or abusive relationships

Mental Health America
A website with information about navigating relationships while living with a mental health condition

National Alliance on Mental Illness
A website with information about navigating romantic relationships while living with a mental health condition

The Hotline 
A website with information about healthy relationships and resources and support for people in unhealthy or abusive relationships

Self-Harm

Self-Injury and Recovery Resources (SIRR)
A website with information and resources 

Understanding Self-Injury
A website with information and resources

9 Apps
A list of 9 apps that assist in preventing self-harm
 

Sexual Violence

National Sexual Violence Resource Center
A website with information, resources, and a "find help" tool

RAINN
A website with information, resources, and support
 

Suicide

American Foundation for Suicide Prevention
A website with information, resources, and support

SAMHSA Resources for Suicide Prevention
A website with various resources for suicide prevention

Suicide Prevention Lifeline
A website with suicide prevention information, resources, and support 

 

Substance Use

Addiction Center
A website with information on various support groups for those living with substance use/addiction and their families

National Institute on Drug Abuse
A website with information and resources on substance use and addiction

Peer-Based Recovery Support
A website with information and resources on peer-based recovery support

SMART Recovery
A website with information, resources, and support group information for those living with substance use/addiction, their families, and others

Trauma

Complex Trauma 
A website with information and resources

National Center for PTSD
A website with information and resources

National Institute of Mental Health: PTSD
A website with information and resources