Self Care for Social Workers

Mindful Self Care & Connection for Social Workers in Challenging Times

Kate Forest, RYT is a Self Care and Mindful Living Teacher and the Director of Self Care Moments in Education. She is an advanced level yoga teacher with over twenty years of experience sharing her calm and mindful approach to learning, teaching, loving, and living with people of all ages and stages of life. Learn short simple self care skills to help you navigate personal and professional situations as caretakers in these stressful times.